Easiest Way to Prepare Authentic Healthy low fat baked fish tacos with “grilled” corn for Dinner Food

Healthy low fat baked fish tacos with “grilled” corn.

Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, healthy low fat baked fish tacos with “grilled” corn. It is one of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.

Healthy low fat baked fish tacos with “grilled” corn is one of the most well liked of current trending meals in the world. It's appreciated by millions daily. It is simple, it is fast, it tastes yummy. Healthy low fat baked fish tacos with “grilled” corn is something that I have loved my entire life. They're fine and they look wonderful.

To begin with this recipe, we must first prepare a few components. You can cook healthy low fat baked fish tacos with “grilled” corn using 18 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Healthy low fat baked fish tacos with “grilled” corn:

1. {Make ready of corn tortillas or 1 flour tortilla (organic preferred).
2. {Make ready of serving of cod or another white fish (approximately 3 oz), defrosted if previously frozen.
3. {Make ready of baby bok choy or half a regular bok choy or equivalent amount of cabbage, chopped.
4. {Prepare of a red bell pepper.
5. {Get of frozen corn.
6. {Prepare of sumac.
7. {Make ready of Spice rub mixture.
8. {Get of paprika.
9. {Prepare of cumin.
10. {Get of salt.
11. {Prepare of dried oregano.
12. {Take of garlic powder.
13. {Take of black pepper.
14. {Make ready of cayenne.
15. {Make ready of coriander.
16. {Take of Olive oil (for greasing pan).
17. {Get of Chopped tomatoes or pico de gallo as a garnish (optional).
18. {Take of Cilantro as a garnish (optional).

Instructions to make Healthy low fat baked fish tacos with “grilled” corn:

1. Preheat oven to 450 F on broil. Spread corn on a silicone mat (make sure your mat is rated for 450 degrees). Set mat on tray on top shelf of oven. Broil for 10-12 minutes or to desired doneness. In my oven this takes 12 minutes but keep an eye on it..
2. Chop bok choy (or cabbage) and red peppers. Add some water to a pan and turn on medium heat. Add veggies and lightly season with salt, paprika, and cumin. Saute until water has evaporated and veggies have reached desired doneness and caramelization. If water disappears before they’re done, add some more water or put a lid on the pan to finish cooking..
3. After removing corn, set oven to bake at 425 F..
4. Rinse and pat dry fish. Rub with spice mixture. Finally, coat both sides with sumac..
5. Coat bottom of pan with a little olive oil and add fish. Bake for 6 minutes per 1/2 inch thickness. It should flake easily at the thickest point, and the internal temperature should be 140 F..
6. Plate and enjoy. Top with chopped tomatoes or pico de gallo..

So that's going to wrap this up for this exceptional food healthy low fat baked fish tacos with “grilled” corn recipe. Thanks so much for reading. I am confident that you can make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!